What Natural Herb Will Help Me with Stiffness in My Bones

Bone stiffness or Arthritis is a very commonly found problem. Stiff bones, stiff joints, difficulty in walking, sitting and bending joints, pain in extreme temperatures, swelled joints and aching body all are highly indicative of Arthritis.

Natural herbs are great for the treatment as they have very minimal side effects.

Few people have a wrong idea about the herbs and they exclude fruits and vegetables; whereas the word herb mans a plant.

These common herbs are:

Potato Juice: Raw potato juice for rheumatic and arthritic conditions is thought to be the best therapy.

Preparing potato juice is not difficult at all. Just cut a medium-sized potato into thin slices, without peeling the skin, and place the slices overnight in a large glass filled with cold water.

The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes. A medium-sized potato should be diluted with a cup of water and drunk first thing in the morning.

Raw Juices: A glass of fresh revitalizing green juice, extracted from any green leafy vegetable, mixed in equal proportions with carrot, celery, and red beet juices is good for arthritis.

The alkaline action of raw juices dissolves the acidic deposits around the joints.

Sesame Seeds: Black sesame seeds, soaked in a cup of water overnight are found as a great remedy for the aching stiff bones and joints.

But remember the water of the soaked seeds should be taken as the first thing in morning.

Garlic: Garlic contains an anti-inflammatory phenomenon which makes it helpful to reduce the swelling and pain due to arthritis.

Garlic may be taken raw or cooked according to individual preference.

Bananas: Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is a good effective remedy.

The patient may eat eight or nine bananas daily during this period and nothing else.

Lime: Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis.

The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning. But in some patients the effect can be not as good, even devastating.

So take exclusive care when having limes.

Alfalfa: Alfalfa tea which is made from its seeds has shown beneficial results in the treatment of arthritis.

Green Gram: Another home remedy found useful in relieving pains in the joints is the use of green gram soup.

This soup should be prepared by mixing a tablespoon of green gram in a cup of water, with two crushed garlic cloves. It should be taken twice a day.

Coconut, Mustard or Castor Oil: Warm coconut oil, castor oil or mustard oil, mixed with two or three pieces of camphor should be massaged on stiff and aching joints.

The increased circulation by this will reduce pains and stiffness along with removing swelling.

The other herbs that can fight inflammation, pain, stiffness, swelling, deformity and limited range-of-motion associated with arthritis are quercetin, devil's claw extract, cat's claw extract, dandelion root, cayenne 90,000 heat units, turmeric.

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